Depression is a mental health disorder that can have a variety of symptoms and signs. It's important to note that individuals may experience depression differently, and not everyone will exhibit all the symptoms. Here are some common symptoms and signs of depression:
1. Persistent Sadness: Feeling sad, empty, or hopeless for most of the day, nearly every day.
2. Loss of Interest or Pleasure: Losing interest or pleasure in activities that were once enjoyable, such as hobbies, and socializing.
3. Changes in Appetite: Significant weight loss or weight gain, or changes in appetite, either an increase or decrease.
4. Sleep Disturbances: Experiencing insomnia (difficulty falling asleep or staying asleep) or hypersomnia (excessive sleepiness, sleeping too much).
5. Fatigue and Lack of Energy: Feeling tired, lethargic, or lacking energy, even after minimal effort.
6. Feelings of Worthlessness or guilt: Having excessive or inappropriate feelings of guilt, self-blame, or worthlessness.
7. Difficulty Concentrating: Finding it hard to focus, make decisions, or remember things.
8. Psychomotor Agitation or Retardation: Being unusually restless, agitated, or having slowed movements and speech.
9. Recurrent Thoughts of Death or Suicide: Having recurrent thoughts about death, dying, or suicide, or making suicide plans or attempts.
10. Physical Symptoms: Experiencing unexplained physical symptoms such as headaches, digestive issues, or chronic pain that do not respond to treatment.
It's important to remember that these symptoms should persist for at least two weeks and significantly interfere with daily functioning to be diagnosed as depression. If you or someone you know is experiencing these symptoms, it is recommended to seek professional help from a mental health provider. They can provide an accurate diagnosis and develop an appropriate treatment plan.
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