Smart Health Tips

3 Smart Tips For Good Health

Health is just like wealth.

Until we loose it, we don't understand it's real value. When there are some major issues going on related to our health, only then we say "No!

Now I have to take care of my health".If we take care before we get ill, then we don't have to face the pain of diseases.The time and energy you spend daily on your mobile phone, if you invest only that amount of time and energy on your health, then you have no idea how much your life can be improved.

So, I will share with you 3 simple and easy to implement tips which are much more effective.So, let's get started.

Smart idea 1:

 Sleep on your left side. This picture clearly demonstrate that why we should always sleep on our left side.According to the structure of our stomach, if we sleep on our right side then the stomach acids can cause a lot of problems in our health.Like improper digestion, problem in blood flow, heart burn.On the other hand if we sleep on our left side, the stomach acids can do their work. more efficiently and as a result digestion happen very well.

 

Smart idea 2:

Water drink reminder. In our busy life most of us totally forget to drink water time to time. Or just when we feel thirsty, we drink a little bit to quench the thirst.Which is not good at all for our health.There is an app named water drink reminder.This app can solve your this problem. Using this app you can easily keep track of when and how much water you are drinking daily and also this app will remind you to drink water time to time by giving you notification on your mobile.

In childhood mom used to do it, now the app is doing it!

 

Smart idea 3:

 Walk more. According to WHO that is World Health Organization's recommendation we need to walk 8000 steps daily in order to stay healthy and fit. How many steps do you walk on a daily basis? I think most of you can't answer the question correctly.