How to prevent the flu?

 Flu season occurs during the winter months as the flu virus has a chance to pass on quickly from one person to another when we're in closer proximity indoors. Our immune systems may be weakened by the lack of vitamin D and melatonin in the winter months and the virus is spread more easily in 

cold, dry and low humidity weather.

How to Prevent the Flu?

 The flu is highly contagious but there are steps you can take in order to stop yourself from getting ill during the flu season. 

Flu Vaccine

The best way to avoid contracting influenza virus is to get the flu vaccine. You can schedule an appointment with your GP or pharmacist before flu season starts. 

Avoid crowds

Avoid crowds as they allow for the spread of germs and viruses easily due to close proximity. 

Wash your Hands 

Wash your hands regularly and lather with soap and warm water, rinse and wipe them dry with a clean towel. 

Avoid touching or nose, mouth and eyes. 

If you have infected respiratory droplets on your hands then you can infect yourself by touching your face. 

Maintaining a healthy immune system 

Maintaining a healthy immune system is a natural way to prevent the flu. You can do this with regular exercise and a balanced diet. Make sure you consume fruits and vegetables high in vitamins and minerals reduce stress and sleep for seven to nine hours each night. 

No Smoking

Smokers are more susceptible to viral infections and appear to have more exaggerated responses. You should take steps to quit smoking in order to avoid the flu.