7 Gluten Free Grains That Are Super Healthy

7 Gluten Free Grains

 Are you looking for gluten-free grains that are super healthy?Are you one of the 100 million Americans who are actively trying to avoid eating gluten?If your answer to these queries is a big yes, read this post till the end to learn about the seven super healthy gluten-free grains.

7.Oats

Oats are one of the most popular gluten-free grains in the US.

Oats are very healthy, naturally gluten-free, good in taste, and rich in fiber, proteins, minerals, and vitamin B1. Also, oats are one of the best sources of oat beta-glucan, which is a type of soluble fiber that decreases bad cholesterol.

Some studies have also shown that beta-glucan found in oats may slow the absorption of sugar and lower blood sugar and insulin levels.

Well, you might be thinking if oats are so good why it is ranked 7th in our list?

Well, there is a reason for that. Oats are frequently transported and processed with equipment shared with wheat, which contains gluten. This leads to widespread gluten contamination of oats. So, unless a pack is mentioned explicitly as gluten-free, there is a possibility that it is not.

6.Rice

Rice is naturally gluten-free and healthy. It is a good source of fiber and micronutrients. One cup of cooked rice, which is nearly 200 grams, gives you 6 grams of protein. But the significant confusion that comes while choosing rice is whether to eat brown rice or white rice? Well, both are gluten-free, but brown rice has an advantage over white rice. Bran and germ of the brown rice are not removed, which makes brown rice fibrous and richer in micronutrients than white rice. If you have the option to choose, prefer purchasing brown rice.

5.Corn 

Corn or Maize is one of the most widely used gluten-free grains not only in the US but across the globe. Corn is versatile in use and has high nutritional value. Corn can be boiled, grilled, or roasted, and also can be grounded into flour to use as an alternative to wheat flour. If we look at the nutritional profile of corn, it is rich in antioxidants, fiber, proteins, and contains plenty of B vitamins.

4. Amaranth

Amaranth is an excellent grain that has been used for centuries.

It is a highly nutritious grain that can easily meet your 29% of daily iron needs.

It also provides a sufficient amount of magnesium, phosphorus, and manganese. Amaranth is also rich in fiber that helps decrease several heart disease risk factors. It can be used as a substitute for other grains, such as rice or couscous.

3.Buckwheat

Buckwheat is not related to wheat, and absolutely, naturally gluten-free.

Even roasted buckwheat groats are also gluten-free. Buckwheat is rich in antioxidants and a good source of vital micronutrients such as magnesium, copper, and manganese. It can be ground into flour to prepare pancakes, cookies, cakes, and bread. Noodles made from buckwheat are also readily available in the supermarket.

2. Quinoa

Quinoa is one of the few plant-based foods that contain all essential amino acids. That's why it is becoming increasingly popular in the US. It also includes a high amount of antioxidants and packed with micronutrients that help fulfill much of your daily magnesium, manganese, and phosphorus requirements. It is a must-add gluten-free grain in your diet.

1.Sorghum

Sorghum is a highly nutritious grain.Packed with antioxidants and minerals, one cup of sorghum meets your 19% of the daily requirement of iron and provides 20 grams of protein in one serving. Sorghum is also rich in fiber, which helps reduce blood sugar levels.

A 2010 animal study shows that sorghum has anti-inflammatory properties.

Sorghum flour can be used to make gluten-free baked goods that your whole family can enjoy. So this is our list of top 7 gluten-free grains that are super healthy.